![]() ![]() Mattress construction Photo by Jeff Turbett/The Manual This extensive warranty demonstrates the brand’s confidence in their product’s durability and ensures your investment is protected for years to come. Rest assured with the Avocado Green Mattress’s 25-year limited warranty. That’s why they offer an impressive 365-night trial, allowing you to test the mattress in the comfort of your own home and decide if it’s the perfect fit for you. This versatility allows you to customize your sleeping preferences according to your needs.Īvocado Green Mattress believes in the power of experiencing their product firsthand. Without the pillow top, it provides a firmer experience, measuring a 9 on the scale. With the option to include a plush pillow top, the Avocado Green Mattress offers a medium-firm feel, scoring a 7 on the firmness scale. ![]() The combination of natural latex and individually pocketed coils ensures a responsive and contouring sleep surface. The Avocado Green Mattress is a latex hybrid that is carefully engineered to provide the perfect balance of support and comfort. Let’s take a closer look at the Avocado Green Mattress and explore why it stands out as a top choice for those seeking a restful and eco-conscious sleep experience. The mattress: Avocado Green Mattress (Original) Photo by Jeff Turbett/The ManualĪt the heart of this sustainable mattress lies a commitment to natural and organic materials and promoting a healthier sleep environment. Movement is infectious and addictive, it spreads through you and makes you want more.Experts reveal how to lose weight while you sleepīuchi review: Should this brand be your go-to kombucha?įlybird Fitness review: How does this weight bench set measure up to Bowflex? Once you start moving you will want more. You will start to feel younger and more vibrant. It will quickly start you on your way to feeling better. Twenty minutes a day (thirty would be better) is helpful to loosen up those muscles and improve your circulation. It’s about simple things like going for a walk. As I said before, this isn’t about going to a gym or even using the services of someone like myself as a personal trainer. Being active can slow this process and, depending on how active you are, reverse a lot of it. Being sedentary makes this downward transition go quicker.īack to Health in Motion. Instead of active jobs, most people have sedentary jobs, sitting at a desk with a computer. It happens slowly and unnoticeably until one day you say, wow, it hurts to move this way. ![]() That downward trend starts at about thirty years old. Our bodies have an up and down for health and vitality. Those of you who are younger, please don’t think you have plenty of time. If you are my age (50+) and haven’t actively done something to help yourself, your quality of life has probably diminished a little from your younger years. If you’ve hit your forties, you know what I’m talking about. These movements get harder and harder as we get older. Movements such as a hip hinge (bending over) or a squat (getting down to play with the grand kid). The movements we use every day to live without even thinking about it. I’m talking about our functional movement. Although I’m a fitness expert, I’m not talking about exercising or going to a gym. Movement is everything in life, without it we wither. So, what is the meaning behind Health in Motion? Simply put, staying in motion is how you stay in health. That is why I decided to use it as the name of my blog. Still, as I said earlier, Health in Motion has a lot of meaning behind it. They were probably right, and I had worked under the name Meridian Wellness several years before as a Reflexologist. When I was obtaining my massage license and starting to plan the expansion into a wellness center, I was informed by a few people that Health in Motion didn’t convey the full message of a wellness center. I started this company offering corrective exercise and fitness services as a personal trainer under that name. It was also the original name of the company. Health in Motion has a lot of meaning behind it. Welcome to the new Meridian Wellness Center blog! Why did we choose the name Health in Motion for our blog instead of just calling it Meridian Wellness? Good Question! ![]()
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